Best summer shred workout8/9/2023 ![]() My Super-Man program uses supersets in which exercises for opposing muscle groups are paired together. If I had to sum up what Super Shredded 8 is, I would say it's a combination of my Show Time, 1-2-3 Lean and Un-Rested Development programs. Super Shredded 8 (“SS8” for short) is an 8-week get-lean plan based mainly on supersets – but it’s so much more than that. If you’re looking to burn some serious fat and you’re not afraid of a little intensity, you’ve come to the right program. So, let's get into what SS8 is all about! Now that I have that formal introduction out of the way, I’m interested in YOU. Dre on how to train, eat, and supplement more effectively. I’ve also authored and co-authored several books on training and nutrition and consulted such celebrities as Dwayne "The Rock" Johnson, LL Cool J, and Dr. Basically, I was the one writing and validating every article published in those magazines related to workouts, meal plans, and why supplements worked and didn't work – based on actual science. After Yale, I was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness Hers magazines for over a decade. I’m actually a PhD and a former Yale School of Medicine researcher in exercise science and biochemistry. Don't let common stereotypes and misconceptions deceive you. If you’re a beginner, consider my Beginner to Advanced Program before taking on Super Shredded 8. Note:If you’re a beginner or just getting back to the gym after an extended time away (months or years), this program will likely be too intense/advanced for you.The supersets pair single-joint and multijoint exercises in varying orders (including pre-exhaustion), with both relatively heavy and light weights used in each superset. Summary: Super Shredded 8 is an advanced-level training program that uses same-bodypart supersets (compound sets) exclusively, along with Tabata HIIT cardio incorporate into every workout.Cardio: 1-2 Tabata intervals between muscle groups during workouts. ![]() Rest Periods: 1 minute between supersets in Weeks 1 and 2 45 seconds between supersets in Weeks 3 and 4 30 seconds between supersets in Weeks 5 and 6 0-15 seconds between sets in Weeks 7 and 8.Rep Ranges: In Weeks 1 and 2, 9-10 reps for heavy sets and 12-15 reps for light sets in Weeks 3 and 4, 7-8 reps for heavy sets and 16-20 reps for light sets in Weeks 5 and 6, 5-6 reps for heavy sets and 21-25 reps for light sets in Weeks 7 and 8, 3-4 reps for heavy sets and 26-30 reps for light sets.Featured Techniques: Supersets (specifically, compound sets, where two exercises for the same muscle group are paired with one another) pre-exhaustion, and "heavy" and "light" weights performed in each superset.Equipment: Commercial gym or well-equipped home gym.Training Split: 3-day split, repeated twice a week for six total workouts per week.
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